When you look in the mirror, what do you see? Look closely. Examine yourself from every angle. Are you happy with the reflection staring back at you?
Millions of people hate their bodies. Millions more have a self-image problem that goes beyond simply hating the shape of their nose or the shape of their feet. They’re so at odds with their bodies that they seek the services of a plastic surgeon or suffer from anorexia and bulimia.
There are children who diet at the age of 7 because they’ve been told by their peers that they weigh too much. There are teenagers who ask for nose jobs and breast implants to make sure they get on the cheer leading squad. As crazy as it sounds, cars are no longer the most asked for high school graduation gift. That honor now goes to plastic surgery.
I think it’s normal for girls to worry about their bodies. They wonder if they’re too small or too big, if their breasts are tiny or even too large. It’s part of growing up and becoming a woman. For boys, it’s about the size of their muscles and their stature. They don’t want to be long and lanky. It’s a guy thing.
What about us though? The over thirty crowd that stares in the mirror day in and day out. Why are we so concerned about our fleshy thighs or the size of our bottoms? After all, we’re not trying to fit in. We no longer have to worry about making the cheerleading squad or being asked to prom.
My personal story is one that’s all too common I’m afraid. Abused as a child, I tried every defense mechanism I could think of. I believed if I was fat that the abuse would stop. So I ate myself into oblivion. I’d eat until I threw up, then I would start all over again. The abuse didn’t stop. No matter how much I tried to change my body or the situation. No matter how many snack cakes I ate or how many sodas I would sneak into my bedroom at night. It wasn’t about my looks, it was about power, but as a child, I didn’t understand that.
Now, fast forward eighteen years and two children later.
At the age of thirty, I have very few wrinkles. My hair is starting to turn grey, but not enough to notice it. Most women would love to be in my position- except for my weight. At two-hundred and fifty pounds I’m overweight. All the years I spent as a child trying to be fat, trying to protect myself, have finally caught up with me.
Before I met my husband, I was okay with myself. I dated and had friends, both large and small. The men I dated would comment on my curves and tell me how much they loved the way I looked. It was good for my ego because these men were far from ugly, far from sheltered, and they knew what they liked.
I started to dress to accentuate my ample assets instead of hiding them. I would show off my curves, my contours, and not think twice about it. The size of my breasts were perfect, the size of my backside was just right. Life was full of opportunities for the plus-sized woman. I was proud of who I was, of the womanly curves that I reveled in.
Then I met him. Tall and lean, with well muscled arms and toned legs. If I wasn’t head over heels in love with him before we met, I was the second he got out of his car and hugged me. Then it was gone. The small moments of self love vanished into thin air.
I went back to my former wardrobe of clothes that hid my figure flaws. I balked at sleeping naked or showering with him because I was too exposed. I didn’t dare initiate sex, much less ask to “ride†him. The change in me didn’t go unnoticed by my friends, my family, or myself.
It struck me as odd that I had found someone who truly loved me for who I was, but I was more insecure than ever about my body. Wasn’t it supposed to be just the opposite? When you found love, didn’t all those fears and insecurities magically disappear? Not so, my friends. Not so.
The more time I spent thinking about it and discussing it with my friends who were settling down, the more sense it made. When we were single, we only had ourselves to think of. As long as we liked ourselves, everyone else be damned. We had the power. The power to choose our dates, to choose our clothes, to be true to ourselves and ourselves only.
Once we became part of a couple, we had someone else to think of. We suddenly cared what the man in our life thought of a certain hairstyle or outfit. We cared if they wouldn’t make love with us in the missionary position because of our soft and plush tummies. In an instant our self worth was wrapped up in how our lovers perceived us.
That’s all fine and good, to a point. Then you realize that it’s not just their opinions that influence you. If that were the case, the whispered words of adoration for your ample butt or your muscular calves would have been enough to stop the negative self-image. Suddenly it comes to light that there was less self love before than you originally thought.
So how do we get past it? What does it truly take to love the skin we’re in? Unfortunately, there are no easy answers. It’s not what we want to hear. It’s not a solution that comes in pill form, or happens overnight.
It’s about more than a diet. So get that thought out of your head. A diet and an exercise regimen won’t fix this. Sure, it would help us lose weight, but it’s not the weight that’s at the heart of the matter. We don’t need a weight loss plan. We need a plan that helps us love ourselves, a plan that leads us to loving the skin we’re in.
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